 Eating for muscles, what should you eat? |
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 Apr 21 2004, 02:11 PM
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 jeff  Group: Special Members Posts: 318 Joined: 16-December 03 From: Inverness-shire Member No.: 247  |
When body building or training for muscle what food should you eat? I mean like, for sure protein enriched foods but what else?????
 Bananas, spinnach, eggs? -------------------- Shin-Gi-Tai
Spirit skill and power: the three things you need in judo (Besides Judogi and a judo partner!!!) Anime Dungeon |
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Apr 30 2004, 02:19 PM
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 Uke Extraordinaire  Group: Supporting Members Posts: 1178 Joined: 29-August 03 Member No.: 5 |
QUOTE(Dragon @ Apr 29 2004, 10:56 AM) Oh yeah! I've got skinny legs but I can legpress a max of 260kg! I only weigh about 75! No kidding. What is it with you skinny legged guys?! Back in the days...I went through what I thought was grueling sets of leg extensions and settled into the next machine. A tall, lanky guy then hopped onto the leg extension. He proceeded to move the pin to the bottom of the rack (i.e. maximum weight on the machine) and did his sets with ease. I had only done 1/4-1/2 the stack.  All hail the tall, lanky, skinny guys and their powerful legs.  Legs are supposed to be 2-3 times stronger than arms, but because I hated squats and leg presses, my arms were generally stronger than my legs. -------------------- "The Gentle Way" Rated G
Now playing at Campbell Green Recreation Center. |
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Posts in this topic
jeff Eating for muscles Apr 21 2004, 02:11 PM
L-kun Hopefully, the myth of drinking raw eggs has alrea... Apr 21 2004, 07:22 PM jjforumuser i don't think you should worry about protein, ... Apr 23 2004, 03:30 PM JudoDad QUOTE(L-kun @ Apr 21 2004, 11:22 AM)Hope... Apr 23 2004, 03:51 PM tkdguy QUOTE(jjforumuser @ Apr 23 2004, 03:30 PM) i ... Apr 24 2004, 04:45 AM Guest Hey...I never said I was gonna eat raw eggs! y... Apr 27 2004, 08:16 AM jeff OOps! did it again. last post is mine. just fo... Apr 27 2004, 08:18 AM L-kun QUOTE(tkdguy @ Apr 23 2004, 11:45 PM) Interes... Apr 27 2004, 03:23 PM ncy_czn so does he have any noticeable side effects yet? Apr 27 2004, 09:15 PM L-kun QUOTE(ncy_czn @ Apr 27 2004, 04:15 PM) so doe... Apr 28 2004, 09:50 PM Dragon "When "body building", just remembe... Apr 29 2004, 03:56 PM Scott_Wignall The taller you are, the longer the muscle fibers a... Apr 30 2004, 09:47 PM Dragon It's good to be tall and stronger than you loo... Apr 30 2004, 10:28 PM Benita I'm about 5 ft 11 / 6 ft. Now I understand why... May 1 2004, 01:25 PM
Mako QUOTE(jjforumuser @ Apr 23 2004, 03:30 PM) do... May 3 2004, 12:28 PM |
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