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how to increase speed, quickness, reflexes, nervous system, for boxing, running, ping pong, just overall movement and thinking Rate Topic: -----

#1 User is offline   Matt_Werk 

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Posted 13 January 2009 - 05:39 AM

How to increase your speed, quickness, reflexes, and your brain speed

This does not have to be sports specific, but if you have sport specific exercises please share

I just want to know how to speed in all kinds of movement like punching, grabbing, twisting, running, side-stepping

And how to make you think faster

Are there exercises to accomplish this?
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#2 User is offline   Doctor Horrible 

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Posted 13 January 2009 - 08:01 AM


"Every normal man must be tempted, at times, to spit on his hands, hoist the black flag, and begin slitting throats."
---H.L. Mencken
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#3 User is offline   Doctor Horrible 

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Posted 13 January 2009 - 11:01 AM

Sigh.....fine


http://judoforum.com...mp;#entry369500

http://en.wikipedia.org/wiki/OODA_Loop


:hypocritesmiley:

This post has been edited by Miss Kitty Fantastico: 13 January 2009 - 11:05 AM

"Every normal man must be tempted, at times, to spit on his hands, hoist the black flag, and begin slitting throats."
---H.L. Mencken
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#4 User is offline   Stephen 

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Posted 13 January 2009 - 12:12 PM

View PostMatt_Werk, on Jan 13 2009, 12:39 AM, said:

How to increase your speed, quickness, reflexes, and your brain speed

This does not have to be sports specific, but if you have sport specific exercises please share

I just want to know how to speed in all kinds of movement like punching, grabbing, twisting, running, side-stepping

And how to make you think faster

Are there exercises to accomplish this?

there are many exercises..I recommend eye exercises
.
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