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	<title>JudoForum.com Community Blog List</title>
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	<pubDate>Tue, 15 May 2012 15:39:00 +0000</pubDate>
	<webMaster>contact@judoforum.com (JudoForum.com)</webMaster>
	<generator>IP.Blog</generator>
	<ttl>60</ttl>
	<item>
		<title>Falling - Lesson 7</title>
		<link>http://JudoForum.com/index.php?/blog/382/entry-1517-lesson-7/</link>
		<category></category>
		<description><![CDATA[I'm quite pleased with today's lesson.<br /><br />Same format as last week, which is actually a bit worrying because I'm not getting any technical instruction at the moment at all. I have been referring to resources, but more on that later.<br /><br />Newaza was better, although I'm still not sure what I'm doing most of the time. It was possible...]]></description>
		<pubDate>Tue, 15 May 2012 15:00:00 +0000</pubDate>
		<guid>http://JudoForum.com/index.php?/blog/382/entry-1517-lesson-7/</guid>
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		<title>Falling - Lesson 6</title>
		<link>http://JudoForum.com/index.php?/blog/382/entry-1516-lesson-6/</link>
		<category></category>
		<description>It was an all action session today. Intense warm-up as usual with Prof Jeon, then some uchikomi (working on my terrible O Goshi), followed by newaza randori. My lack of conditioning is telling, at newaza I was rubbish really, not knowing what to do and running out of breath quickly. A brown belt showed me how to power in with a kesa gatame, and...</description>
		<pubDate>Tue, 08 May 2012 15:02:00 +0000</pubDate>
		<guid>http://JudoForum.com/index.php?/blog/382/entry-1516-lesson-6/</guid>
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		<title>Falling - Lesson 5</title>
		<link>http://JudoForum.com/index.php?/blog/382/entry-1515-lesson-5/</link>
		<category></category>
		<description><![CDATA[Started on Uchimata today, specifically how to get the timing for it when moving sideways. Given my unfamiliarity with the throw, I shifted to Ippon Seoinage but with the same principle. Got the timing quite quickly, and it was interesting to feel how much easier it is to throw by manipulating uke's weight when he is transferring from one foot...]]></description>
		<pubDate>Tue, 01 May 2012 15:25:00 +0000</pubDate>
		<guid>http://JudoForum.com/index.php?/blog/382/entry-1515-lesson-5/</guid>
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		<title>Ups and Downs - Getting Better. Slow and Easy.</title>
		<link>http://JudoForum.com/index.php?/blog/381/entry-1514-getting-better-slow-and-easy/</link>
		<category></category>
		<description><![CDATA[The abdominal tear is getting better by the day. I hardly feel any pain when I sit up, something I couldn't even do weeks ago. I am so psyched to get back into training, but I don't want to do it too soon and set myself back. I have done that before for other sports and pretty much played with a constant injury. I am older now and it has...]]></description>
		<pubDate>Fri, 27 Apr 2012 19:07:00 +0000</pubDate>
		<guid>http://JudoForum.com/index.php?/blog/381/entry-1514-getting-better-slow-and-easy/</guid>
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	<item>
		<title>Falling - Lesson 4</title>
		<link>http://JudoForum.com/index.php?/blog/382/entry-1513-lesson-4/</link>
		<category></category>
		<description><![CDATA[More training again, this time Morote Seoi Nage, Tai Otoshi, and for newaza Kata Gatame.<br /><br />Good training, apart from a less-than-satisfactory training partner today. A rather tubby guy, shorter than I am but about the same weight. I got the impression he felt the training was somehow beneath him, either because he is also doing BJJ or to hide his...]]></description>
		<pubDate>Tue, 24 Apr 2012 15:30:00 +0000</pubDate>
		<guid>http://JudoForum.com/index.php?/blog/382/entry-1513-lesson-4/</guid>
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		<title>Ups and Downs - On the Mend</title>
		<link>http://JudoForum.com/index.php?/blog/381/entry-1512-on-the-mend/</link>
		<category></category>
		<description><![CDATA[Thankfully my pain is likely not a hernia, but a muscle tear and I can already feel it healing. Hopefully I can get back to being active soon, but for now I must avoid any strenuous activity.<br /><br />I guess I will have to make more of an effort in the future to get loose, warm up and warm down. Perhaps I could engage in a stretching routine multiple...]]></description>
		<pubDate>Wed, 18 Apr 2012 13:49:00 +0000</pubDate>
		<guid>http://JudoForum.com/index.php?/blog/381/entry-1512-on-the-mend/</guid>
	</item>
	<item>
		<title>Falling - Lesson 3</title>
		<link>http://JudoForum.com/index.php?/blog/382/entry-1511-lesson-3/</link>
		<category></category>
		<description><![CDATA[Training held by Prof Jeon again today. After the warm-up, however, us white belts were separated and worked on different techniques.<br /><br />Learnt Ippon Seoi Nage, O Goshi, De Ashi Barai, then had time to work on O Soto Gari, which is progressing quite well for me. Doing lots of research on the throw to identify principles and mechanics, then applying...]]></description>
		<pubDate>Tue, 17 Apr 2012 14:19:00 +0000</pubDate>
		<guid>http://JudoForum.com/index.php?/blog/382/entry-1511-lesson-3/</guid>
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	<item>
		<title>Falling - Lesson 2</title>
		<link>http://JudoForum.com/index.php?/blog/382/entry-1510-lesson-2/</link>
		<category></category>
		<description><![CDATA[Had an illustrious visiting instructor today, and as it turned out the class was meant to be a workshop for national level competition judokas.<br /><br />Rigorous warmup, followed by an increasingly complex routine of progression from rolls to handspring flips. Strained my neck doing the handsprings, made the rest of the class that little bit more...]]></description>
		<pubDate>Tue, 10 Apr 2012 14:44:00 +0000</pubDate>
		<guid>http://JudoForum.com/index.php?/blog/382/entry-1510-lesson-2/</guid>
	</item>
	<item>
		<title><![CDATA[Ups and Downs - Classify this Under &#34;Down&#34;]]></title>
		<link>http://JudoForum.com/index.php?/blog/381/entry-1509-classify-this-under-down/</link>
		<category></category>
		<description><![CDATA[It seems I may have to take a break from Judo as it is likely I have a hernia. That's what My PCP thinks, but I will see a surgeon in a week.<br /><br />This is quite a bummer as I was just getting into Judo and so excited about it. I have no idea if surgery will be needed and if so, how long it would be before I can be active again. All I know is that...]]></description>
		<pubDate>Thu, 05 Apr 2012 16:00:00 +0000</pubDate>
		<guid>http://JudoForum.com/index.php?/blog/381/entry-1509-classify-this-under-down/</guid>
	</item>
	<item>
		<title>Falling - Lesson 1</title>
		<link>http://JudoForum.com/index.php?/blog/382/entry-1508-lesson-1/</link>
		<category></category>
		<description><![CDATA[Arrived, and everyone had to climb over the gate since the person with the key arrived late.<br /><br />A senior black belt started me off with ukemi once he learned that it was my first lesson. Rolls were all fine, but I need to hit the mat harder when breaking my falls and also to hit with both arms simultaneously when applicable, since my right has a...]]></description>
		<pubDate>Tue, 03 Apr 2012 15:37:00 +0000</pubDate>
		<guid>http://JudoForum.com/index.php?/blog/382/entry-1508-lesson-1/</guid>
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