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	<title>JudoForum.com Community Blog List</title>
	<link>http://JudoForum.com/index.php?app=blog</link>
	<description>Community Blog List Syndication</description>
	<pubDate>Wed, 01 Sep 2010 15:51:13 +0000</pubDate>
	<webMaster>sensei@judoforum.com (JudoForum.com)</webMaster>
	<generator>IP.Blog</generator>
	<ttl>60</ttl>
	<item>
		<title><![CDATA[Dave's Judo Journal - From: Question on Uchi Mata]]></title>
		<link>http://JudoForum.com/index.php?/blog/254/entry-1403-from-question-on-uchi-mata/</link>
		<category></category>
		<description><![CDATA[Source: <a href='http://JudoForum.com/index.php?/topic/47874-question-on-uchi-mata/page__view__findpost__p__593547' class='bbc_url' title='External link' rel='nofollow'>Question on Uchi Mata</a>]]></description>
		<pubDate>Wed, 01 Sep 2010 15:34:00 +0000</pubDate>
		<guid>http://JudoForum.com/index.php?/blog/254/entry-1403-from-question-on-uchi-mata/</guid>
	</item>
	<item>
		<title><![CDATA[stacey's Blog - Masters Athlete v. the IJF]]></title>
		<link>http://JudoForum.com/index.php?/blog/32/entry-1402-masters-athlete-v-the-ijf/</link>
		<category></category>
		<description><![CDATA[I'm going to start out by warning you, you might not to read this.  THis is going to be a political diatribe covering for my whining about getting excluded by the IJF.  So, advance at your own peril.  For pictures and whatnot from the recent World Master Athlete Judo Championships in Montreal, check back later.  That will probably be my next...]]></description>
		<pubDate>Fri, 20 Aug 2010 23:47:00 +0000</pubDate>
		<guid>http://JudoForum.com/index.php?/blog/32/entry-1402-masters-athlete-v-the-ijf/</guid>
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	<item>
		<title><![CDATA[grips' Blog - shimewaza - my kid &#38; naps...]]></title>
		<link>http://JudoForum.com/index.php?/blog/225/entry-1393-shimewaza-my-kid-naps/</link>
		<category></category>
		<description><![CDATA[I'm not sure if I've spent much time on this topic but for the record.... <br /><br />It's my favorite activity and of all the techniques we study I'm actually fairly proficient in this area. I can defend well and rarely need to tap and spend a fair amount of time getting partners to tap!....and until last night have never taken a...]]></description>
		<pubDate>Wed, 23 Jun 2010 15:01:00 +0000</pubDate>
		<guid>http://JudoForum.com/index.php?/blog/225/entry-1393-shimewaza-my-kid-naps/</guid>
	</item>
	<item>
		<title><![CDATA[Dave's Judo Journal - Tim Neal's advice for training stamina in Judo]]></title>
		<link>http://JudoForum.com/index.php?/blog/254/entry-1391-tim-neals-advice-for-training-stamina-in-judo/</link>
		<category></category>
		<description><![CDATA[I came across a gem, the book by Alexander Polunin entitled “Vyacheslav Yevstratov’s School of Running. As it follow from the name, the book is the summary of training methods and philosophies of an outstanding Soviet athletics coach, Vyacheslav Yevstratov.<br /><br />They mainly did interval training,running 200 meters to 400 meters multiple times,I...]]></description>
		<pubDate>Fri, 11 Jun 2010 22:05:00 +0000</pubDate>
		<guid>http://JudoForum.com/index.php?/blog/254/entry-1391-tim-neals-advice-for-training-stamina-in-judo/</guid>
	</item>
	<item>
		<title><![CDATA[grips' Blog - Family Judo Update and other random stuff...]]></title>
		<link>http://JudoForum.com/index.php?/blog/225/entry-1390-family-judo-update-and-other-random-stuff/</link>
		<category></category>
		<description><![CDATA[Well I’m long overdue for an update and need to get some random thoughts out for reference later!<br /><br /><strong class='bbc'>Karl</strong>...]]></description>
		<pubDate>Sat, 05 Jun 2010 19:20:00 +0000</pubDate>
		<guid>http://JudoForum.com/index.php?/blog/225/entry-1390-family-judo-update-and-other-random-stuff/</guid>
	</item>
	<item>
		<title><![CDATA[Dave's Judo Journal - The integrity of Judo rank]]></title>
		<link>http://JudoForum.com/index.php?/blog/254/entry-1389-the-integrity-of-judo-rank/</link>
		<category></category>
		<description>I have added this in case Cichorei Kano decides to remove the post again.</description>
		<pubDate>Mon, 24 May 2010 11:08:00 +0000</pubDate>
		<guid>http://JudoForum.com/index.php?/blog/254/entry-1389-the-integrity-of-judo-rank/</guid>
	</item>
	<item>
		<title><![CDATA[stacey's Blog - The World of Facebook Judo]]></title>
		<link>http://JudoForum.com/index.php?/blog/32/entry-1387-the-world-of-facebook-judo/</link>
		<category></category>
		<description><![CDATA[Yes, I have a Facebook account, and anybody who's unfortunate enough to be my Facebook friend knows I'm an avid Mafia Warrior (I'm over level 400 - serious, but not as serious as that guy, level 1200 or so who killed me the other day...).  Since most of the people I know are judo related, my Facebook Judo world has grown exponentially....]]></description>
		<pubDate>Mon, 17 May 2010 05:56:00 +0000</pubDate>
		<guid>http://JudoForum.com/index.php?/blog/32/entry-1387-the-world-of-facebook-judo/</guid>
	</item>
	<item>
		<title><![CDATA[Dave's Judo Journal - Hanon on why the Olympics have ruined Judo]]></title>
		<link>http://JudoForum.com/index.php?/blog/254/entry-1386-hanon-on-why-the-olympics-have-ruined-judo/</link>
		<category></category>
		<description></description>
		<pubDate>Wed, 05 May 2010 17:38:00 +0000</pubDate>
		<guid>http://JudoForum.com/index.php?/blog/254/entry-1386-hanon-on-why-the-olympics-have-ruined-judo/</guid>
	</item>
	<item>
		<title><![CDATA[grips' Blog - ACL 7.5 months post - Hopefully my final ACL progress report!]]></title>
		<link>http://JudoForum.com/index.php?/blog/225/entry-1384-acl-75-months-post-hopefully-my-final-acl-progress-report/</link>
		<category></category>
		<description><![CDATA[Well here I sit about 12.5 months after the injury and shy of 8 months since the procedure.<br /><br />I had to re-read the last entry to remember what was going on!!<br /><br />Basically - Back 100% - Full Randori, Training 3 times a week and working out Sun, Mon, Wed, Sat at home. <br /><br />I am down to 80.5 kg in the mornings and feeling great! No issues with...]]></description>
		<pubDate>Sat, 17 Apr 2010 19:35:00 +0000</pubDate>
		<guid>http://JudoForum.com/index.php?/blog/225/entry-1384-acl-75-months-post-hopefully-my-final-acl-progress-report/</guid>
	</item>
	<item>
		<title><![CDATA[Dave's Judo Journal - Cichorei Kano on the difference between Yoko-Wakare and Uki-Waza]]></title>
		<link>http://JudoForum.com/index.php?/blog/254/entry-1383-cichorei-kano-on-the-difference-between-yoko-wakare-and-uki-waza/</link>
		<category></category>
		<description><![CDATA[<a href='http://JudoForum.com/index.php?/topic/44965-what-is-the-name/page__view__findpost__p__561296' class='bbc_url' title='External link' rel='nofollow'>http://JudoForum.com...post__p__561296</a>]]></description>
		<pubDate>Sat, 27 Mar 2010 12:01:00 +0000</pubDate>
		<guid>http://JudoForum.com/index.php?/blog/254/entry-1383-cichorei-kano-on-the-difference-between-yoko-wakare-and-uki-waza/</guid>
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