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	<title>Ups and Downs</title>
	<link><![CDATA[http://JudoForum.com/index.php?app=blog&module=showblog&blogid=381]]></link>
	<description>Ups and Downs Syndication</description>
	<pubDate>Thu, 03 May 2012 06:35:50 +0000</pubDate>
	<webMaster>contact@judoforum.com (JudoForum.com)</webMaster>
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	<ttl>60</ttl>
	<item>
		<title>Getting Better. Slow and Easy.</title>
		<link>http://JudoForum.com/index.php?/blog/381/entry-1514-getting-better-slow-and-easy/</link>
		<category></category>
		<description><![CDATA[The abdominal tear is getting better by the day. I hardly feel any pain when I sit up, something I couldn't even do weeks ago. I am so psyched to get back into training, but I don't want to do it too soon and set myself back. I have done that before for other sports and pretty much played with a constant injury. I am older now and it has...]]></description>
		<pubDate>Fri, 27 Apr 2012 19:07:00 +0000</pubDate>
		<guid>http://JudoForum.com/index.php?/blog/381/entry-1514-getting-better-slow-and-easy/</guid>
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	<item>
		<title>On the Mend</title>
		<link>http://JudoForum.com/index.php?/blog/381/entry-1512-on-the-mend/</link>
		<category></category>
		<description><![CDATA[Thankfully my pain is likely not a hernia, but a muscle tear and I can already feel it healing. Hopefully I can get back to being active soon, but for now I must avoid any strenuous activity.<br /><br />I guess I will have to make more of an effort in the future to get loose, warm up and warm down. Perhaps I could engage in a stretching routine multiple...]]></description>
		<pubDate>Wed, 18 Apr 2012 13:49:00 +0000</pubDate>
		<guid>http://JudoForum.com/index.php?/blog/381/entry-1512-on-the-mend/</guid>
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	<item>
		<title><![CDATA[Classify this Under &#34;Down&#34;]]></title>
		<link>http://JudoForum.com/index.php?/blog/381/entry-1509-classify-this-under-down/</link>
		<category></category>
		<description><![CDATA[It seems I may have to take a break from Judo as it is likely I have a hernia. That's what My PCP thinks, but I will see a surgeon in a week.<br /><br />This is quite a bummer as I was just getting into Judo and so excited about it. I have no idea if surgery will be needed and if so, how long it would be before I can be active again. All I know is that...]]></description>
		<pubDate>Thu, 05 Apr 2012 16:00:00 +0000</pubDate>
		<guid>http://JudoForum.com/index.php?/blog/381/entry-1509-classify-this-under-down/</guid>
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		<title>Becoming Accustomed to Soreness</title>
		<link>http://JudoForum.com/index.php?/blog/381/entry-1505-becoming-accustomed-to-soreness/</link>
		<category></category>
		<description><![CDATA[I am still sore, but it seems the more I keep at it the easier it is to tolerate. Fellow students have mentioned that once my body gets used to using muscles that typically are not used in day to day life I should be in less discomfort.<br /><br />I really enjoy the groundwork as well as randori. Drilling is neccessary, but it's the playing I enjoy. I...]]></description>
		<pubDate>Thu, 29 Mar 2012 13:51:00 +0000</pubDate>
		<guid>http://JudoForum.com/index.php?/blog/381/entry-1505-becoming-accustomed-to-soreness/</guid>
	</item>
	<item>
		<title><![CDATA[Wow, I'm sore.]]></title>
		<link>http://JudoForum.com/index.php?/blog/381/entry-1504-wow-im-sore/</link>
		<category></category>
		<description><![CDATA[After observing a class last week I joined a club and experienced a class for the first time myself Sunday night. It was great, I had fun and it feels like I am already learning a lot. <br /><br />I have always though of myself as a physical or atheletic person and granted it has been a while since I have been physically active, but I cannot believe how...]]></description>
		<pubDate>Tue, 27 Mar 2012 18:30:00 +0000</pubDate>
		<guid>http://JudoForum.com/index.php?/blog/381/entry-1504-wow-im-sore/</guid>
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