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	<title><![CDATA[fozzit's Blog]]></title>
	<link><![CDATA[http://JudoForum.com/index.php?app=blog&module=showblog&blogid=357]]></link>
	<description><![CDATA[fozzit's Blog Syndication]]></description>
	<pubDate>Sun, 30 Sep 2012 02:29:35 +0000</pubDate>
	<webMaster>contact@judoforum.com (JudoForum.com)</webMaster>
	<generator>IP.Blog</generator>
	<ttl>60</ttl>
	<item>
		<title>BEING A GOOD UKE</title>
		<link>http://JudoForum.com/index.php?/blog/357/entry-1537-being-a-good-uke/</link>
		<category></category>
		<description><![CDATA[The other day I was showing my friend and team mate an escape/counter from ude garami and I asked another shodan to be my uke.  As soon as I performed the move, the Shodan blocked the counter and attempted to execute another move to counter my counter.  I was baffled.  <br />When learning a move, uke must accept the technique instead of defending it....]]></description>
		<pubDate>Sat, 29 Sep 2012 15:01:00 +0000</pubDate>
		<guid>http://JudoForum.com/index.php?/blog/357/entry-1537-being-a-good-uke/</guid>
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	<item>
		<title>Goals 2012</title>
		<link>http://JudoForum.com/index.php?/blog/357/entry-1463-goals-2012/</link>
		<category></category>
		<description>The new year is approaching real fast.  2011 has been a very trying year for the family and I.  My aunt passed away, major injury to my lower back, chronic knee pain due to a torn LCL from last year, and a bruised ego has kept me from training at my full potential.  My sensei has been ill off and on, but he is an inspiration to keep fighting, to...</description>
		<pubDate>Mon, 10 Oct 2011 02:57:00 +0000</pubDate>
		<guid>http://JudoForum.com/index.php?/blog/357/entry-1463-goals-2012/</guid>
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